Our programmes are designed specifically for those participating in GAA, the aim is to provide the best knowledge on every aspect of athletic development and demands of the sport, covering a variety of areas from Speed, Power, Strength and Conditioning with a keen focus on injury prevention to allow you the best chance to compete for the upcoming season.

Each programme is tailored to suit your needs, current level and base of training. We have provided video clips of every exercise to ensure correct technique is carried out, ensuring you achieve your goals on or off the pitch.